Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies, or soft drinks, our world is filled with intensely pleasurable sweet treats. Sometimes eating these foods is just too hard to resist. "Excessive consumption of sugar is a major contributor to the increasing rates of obesity in both
Stress that you face is inevitable, but it doesn't have to be detrimental to your health. Stress can sabotage your health but we will show you how to fight back! This post will share why stress is bad for you and 11 ways to keep stress from sabotaging your health and what you can do
One in ten Americans has diabetes. The most common type of diabetes is Type 2, and it's a disease that often strikes adults after they've put on weight or have been inactive for too long. Type I diabetes used to be called juvenile diabetes because it was diagnosed more often in children than adults. Type
A great diet and health coach should make your feel comfortable. They should be passionate about what they do, care about your well-being, and want to help you meet your goals. Many people claim to be experts in this area when really, they have some tricks up their sleeve. With the Covid restrictions, I
Cardiorespiratory fitness (CRF) is not just a good measure of health and longevity. It's way better than body mass index (BMI). And it wouldn't hurt to keep tabs on your waist measurement too! The best way to improve your health and extend your life span is through exercise. A recent study shows that people who
One in ten Americans has diabetes. The most common type of diabetes is Type 2, and it's a disease that often strikes adults after they've put on weight or have been inactive for too long. Type I diabetes used to be called juvenile diabetes because it was diagnosed more often in children than adults. Type
