You are in charge of your diet! We help identify the root cause of your problem. Is it addiction to salt, sugar, fat, sugar substitutes, or alcohol? Is it stress, too little time or inactivity? Get ready to make peace with yourself and fight the good fight! We will help you fight Big Food. That is the fast food companies (who make food so convenient), the processed foods (with ingredients to make you crave more and more and more) even the diet companies that sell you shakes and protein bars and as soon as you stop eating their food you gain the weight you lost plus some more. All these companies are just as evil as drug pushers. They give you good that tastes great, is awful for you and your health and you continually crave more. Obesity in this country is one of the reasons in our huge numbers of COVID deaths.

DietCommunity is a place to learn about food, celebrate wins, share recipes, entertain with healthy food choices, support other and be supported, advocate for better food, learn how not to be manipulated by Big Food, and find what exercise works for you as we dance across the world. In this COVID era times are tough. Many of us put on the COVID 15 pounds. And now we have Halloween, Thanksgiving, Christmas and New Years with all the unhealthy holiday food choices right around the corner.

There is no secret to losing weight. You must burn more calories than you take in. Our Diet Community We will share stories of what works for people on the same path. Our community will help you be accountable, help you get honest with what is holding you back, share what did work for you, and help you set intentions. The DietCommunity will help you succeed and more importantly be there if you have a setback.