Ten Best Ways to Lose Weight After Menopause

Menopause is the end of a woman’s menstrual cycle.  The good news you will not have your monthly period.  Unfortunately, there are many real changes to your body during menopause.  And here is the bad news. We need less calories to maintain our current weight because Estradiol levels drop and so Estrogen drops during menopause.

By |2022-03-14T22:14:29+00:00January 10th, 2022|Categories: menopause|Tags: , , , |0 Comments

Fact or fiction – Is Sugar Addictive?

Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies, or soft drinks, our world is filled with intensely pleasurable sweet treats. Sometimes eating these foods is just too hard to resist. "Excessive consumption of sugar is a major contributor to the increasing rates of obesity in both

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