10 Tips to Find the Best Diet Coach

A great diet and health coach should make your feel comfortable.  They should be passionate about what they do, care about your well-being, and want to help you meet your goals. Many people claim to be experts in this area when really, they have some tricks up their sleeve.   With the Covid restrictions, I

By |2021-12-30T21:21:23+00:00September 6th, 2021|Categories: Health, Video On Demand|0 Comments
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Forget BMI – You want to know your Cardiorespiratory fitness (CRF)!

Cardiorespiratory fitness (CRF) is not just a good measure of health and longevity. It's way better than body mass index (BMI). And it wouldn't hurt to keep tabs on your waist measurement too! The best way to improve your health and extend your life span is through exercise. A recent study shows that people who

By |2021-12-17T22:18:01+00:00October 11th, 2015|Categories: Health, Video On Demand|Tags: , , , |0 Comments
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