Which Sugar or Sugar Substitute is Right for You?

Wondering which sugar substitue is better for you? Let us help! We've done the research so that all of your questions will be answered in seconds. We all know that sugar is unhealthy, but did you realize how many different types there are? The list includes white sugar (sucrose), brown sugar, honey, maple syrup and

By |2022-12-28T20:09:04+00:00December 28th, 2022|Categories: News, Uncategorized|Tags: , , , |0 Comments

Why Sugar is So Much Worse for Teenagers’ Brains

The rate of obesity is increasing worldwide and the increase has been particularly dramatic in young people. Young people are the greatest consumers of high-energy, sugary and fat-laden “junk” foods and sweetened drinks. The heightened metabolism and rapid growth during puberty can protect against obesity. However, easy access to cheap junk foods and increasingly sedentary lifestyles outweighs the

Noom Diet App Agrees to $62M Settlement in Unethical Billing Scheme

Recently, Noom was sued $62 million for stealing from their customers.  In other words, Noom customers would get billed for months even after they let Noom know they were done with the Noom diet app.  Try to get a free 30 day trial period?  Impossible - Noom would you billed another eight to 12 months. 

By |2022-02-18T22:28:40+00:00February 18th, 2022|Categories: Uncategorized|Tags: , , , |1 Comment

Bowel Cancer Is The Third Leading Cause of Cancer Death

It makes me very, very sad that colon cancer is taking more and more young people’s lives.  Recently, it was the cause of death for the actor Chadwick Boseman.  Colorectal cancer rates have been increasing in people under 50.  Colon cancer is preventable though lifestyle changes and regular checkups. I actually had bleeding from the

By |2022-01-13T22:44:45+00:00January 15th, 2022|Categories: Uncategorized|Tags: , , , , |2 Comments

Ten Best Ways to Lose Weight After Menopause

Menopause is the end of a woman’s menstrual cycle.  The good news you will not have your monthly period.  Unfortunately, there are many real changes to your body during menopause.  And here is the bad news. We need less calories to maintain our current weight because Estradiol levels drop and so Estrogen drops during menopause.

By |2022-03-14T22:14:29+00:00January 10th, 2022|Categories: menopause|Tags: , , , |0 Comments

How Junk Food Shapes the Developing Teenager’s Brain

Photo by Gemma Chua-Tran UnSplash.com.  The teenage brain has a voracious drive for reward, diminished behavioral control, and a susceptibility to be shaped by experience. This often manifests as a reduced ability to resist high-calorie junk foods. Obesity is increasing worldwide, especially among children and teenagers. More than 150 million children in the world are obese

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