Want to save a cool $824 to $1,874 annually on health care costs after retirement? Want to be both healthy and wealthy and happy in retirement? What is the secret? Keep exercising or start exercising. One of the easiest ways to save money in retirement is to exercise. That’s it! Imagine having extra money in
Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies, or soft drinks, our world is filled with intensely pleasurable sweet treats. Sometimes eating these foods is just too hard to resist. "Excessive consumption of sugar is a major contributor to the increasing rates of obesity in both
Stress that you face is inevitable, but it doesn't have to be detrimental to your health. Stress can sabotage your health but we will show you how to fight back! This post will share why stress is bad for you and 11 ways to keep stress from sabotaging your health and what you can do
One in ten Americans has diabetes. The most common type of diabetes is Type 2, and it's a disease that often strikes adults after they've put on weight or have been inactive for too long. Type I diabetes used to be called juvenile diabetes because it was diagnosed more often in children than adults. Type
Tyson might be the poster child for what is wrong with BigFood right now in America. They are the largest meat and poultry producer. Tyson is getting sued by just about everyone: small farms, employees, states, overseas companies, the Civil Rights Commission, and even their shareholders. Smaller meat farms took Tyson to court for being
A great diet and health coach should make your feel comfortable. They should be passionate about what they do, care about your well-being, and want to help you meet your goals. Many people claim to be experts in this area when really, they have some tricks up their sleeve. With the Covid restrictions, I
We love sweet treats. But too much sugar in our diets can lead to weight gain and obesity, Type 2 diabetes and dental decay. We know we shouldn’t be eating candy, ice cream, cookies, cakes and drinking sugary sodas, but sometimes they are so hard to resist. It’s as if our brain is hardwired to want these foods. As
“How are things looking?” my best friend Jeremy asked me as we sat down at a table with our friends by the window of our school library.I shrugged and read to him, the Wall Street Journal article by Charley Grant on November 2020. “A Steady Diet of Milkshakes and French fries is pretty healthy-at least
