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Forget BMI – You want to know your Cardiorespiratory fitness (CRF)!
Cardiorespiratory fitness (CRF) is not just a good measure of health and longevity. It's way better than body mass index (BMI). And it wouldn't hurt to keep tabs on your waist measurement too! The best way to improve your health and extend your life span is through exercise. A recent study shows that people who
Diabetes Costs the U.S. $1 Billion a Day
One in ten Americans has diabetes. The most common type of diabetes is Type 2, and it's a disease that often strikes adults after they've put on weight or have been inactive for too long. Type I diabetes used to be called juvenile diabetes because it was diagnosed more often in children than adults. Type
Our Food Choices Impact the Environment
Are you looking for a way to improve your health and reduce the impact on the environment? Want to save the world? Our food choices impact the environment and have a significant effect on climate change. The food we consume impacts everything from greenhouse gas emissions, methane in the atmosphere, pesticides, and excessive water use.
What Type of Plant Based Eater Are You?
If you’re looking to get healthy and lose weight, a plant-based diet is the way to go. And there are many different types of plant based diets that restrict animal products and are considered plant based. For example, veganism is a type of plant-based diet where no animal products are consumed at all. However, there
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Donec finibus sit amet orci eget ultricies. Praesent posuere ante ut erat fringilla, vestibulum placerat metus mattis. Aenean dictum vitae nisl nec tempor. Proin varius turpis ut sem porttitor varius. Sed aliquet mi at libero ultrices consectetur. Vivamus egestas, metus quis egestas egestas, tortor justo pharetra diam, et dapibus massa nibh dapibus risus. Sed ut
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Donec finibus sit amet orci eget ultricies. Praesent posuere ante ut erat fringilla, vestibulum placerat metus mattis. Aenean dictum vitae nisl nec tempor. Proin varius turpis ut sem porttitor varius. Sed aliquet mi at libero ultrices consectetur. Vivamus egestas, metus quis egestas egestas, tortor justo pharetra diam, et dapibus massa nibh dapibus risus. Sed ut
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Donec finibus sit amet orci eget ultricies. Praesent posuere ante ut erat fringilla, vestibulum placerat metus mattis. Aenean dictum vitae nisl nec tempor. Proin varius turpis ut sem porttitor varius. Sed aliquet mi at libero ultrices consectetur. Vivamus egestas, metus quis egestas egestas, tortor justo pharetra diam, et dapibus massa nibh dapibus risus. Sed ut
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Donec finibus sit amet orci eget ultricies. Praesent posuere ante ut erat fringilla, vestibulum placerat metus mattis. Aenean dictum vitae nisl nec tempor. Proin varius turpis ut sem porttitor varius. Sed aliquet mi at libero ultrices consectetur. Vivamus egestas, metus quis egestas egestas, tortor justo pharetra diam, et dapibus massa nibh dapibus risus. Sed ut
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Donec finibus sit amet orci eget ultricies. Praesent posuere ante ut erat fringilla, vestibulum placerat metus mattis. Aenean dictum vitae nisl nec tempor. Proin varius turpis ut sem porttitor varius. Sed aliquet mi at libero ultrices consectetur. Vivamus egestas, metus quis egestas egestas, tortor justo pharetra diam, et dapibus massa nibh dapibus risus. Sed ut