Mark’s Daily Apple
Mark’s Daily Apple, founded by Mark Sisson, ditches the conventional exercise and sugar-filled foods, replacing it with the primal movement. This lifestyle includes
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Forget BMI – You want to know your Cardiorespiratory fitness (CRF)!
Cardiorespiratory fitness (CRF) is not just a good measure of health and longevity. It's way better than body mass index (BMI). And it
Diabetes Costs the U.S. $1 Billion a Day
One in ten Americans has diabetes. The most common type of diabetes is Type 2, and it's a disease that often strikes adults
Our Food Choices Impact the Environment
Are you looking for a way to improve your health and reduce the impact on the environment? Want to save the world? Our
What Type of Plant Based Eater Are You?
If you’re looking to get healthy and lose weight, a plant-based diet is the way to go. And there are many different types
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